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Training Log Archive: AddisonB

In the 7 days ending Mar 30, 2013:

activity # timemileskm+m
  Orienteering2 1:10:10 5.8(12:06) 9.33(7:31)
  Total2 1:10:10 5.8(12:06) 9.33(7:31)
averages - sleep:10 weight:59.9kg

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SuMoTuWeThFrSa

Saturday Mar 30, 2013 #

Orienteering 40:10 [4] 4.5 km (8:56 / km)

C • Claim your splits... 1
10 AM

Note
slept:10.0 weight:59.9kg (injured)

First run since the concussion. Did fairly well!

OCIN_Gov_Bebb_Easter_2013_Green - Splits

Wednesday Mar 27, 2013 #

3 AM

Orienteering 30:00 [3] 3.0 mi (10:00 / mi)

8 min mile pace for 30 minutes. I don't know what I did wrong!
C • Where... 2

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