Training Log Archive: AddisonB

In the 7 days ending Mar 11, 2013:

activity

time

miles

Orienteering

2:12:39

7.27

11.7

Total

2:12:39

7.27

11.7

averages - sleep:9

0:51

0:00

10 AM

Orienteering (GreenX-1) 50:35 [5] 5.9 km (8:34 / km)

Orienteering 1:00 [1]

Warm up 20min, race, then cool down 10mins. I did a little better than I did Saturday but still not as well as I had hoped. Oh well I'll take 4th!

Event: 2013 IS IC Championships

Orienteering race 51:04 [5] 5.8 km (8:48 / km)

5 AM

Note
slept:9.0

Ran a course at the practice area, Kill Creek, for KC. Training course-Erin.

Orienteering (Running the halls) 30:00 [3]

Also in between each set did push-ups and planks.