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Training Log Archive: AddisonB

In the 7 days ending Mar 10, 2013:

activity # timemileskm+m
  Orienteering3 2:12:39 7.27 11.7
  Total3 2:12:39 7.27 11.7
averages - sleep:9

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Sunday Mar 10, 2013 #

10 AM

Orienteering (GreenX-1) 50:35 [5] 5.9 km (8:34 / km)

Orienteering 1:00 [1]

Warm up 20min, race, then cool down 10mins. I did a little better than I did Saturday but still not as well as I had hoped. Oh well I'll take 4th!

Saturday Mar 9, 2013 #

Orienteering race 51:04 [5] 5.8 km (8:48 / km)

Thursday Mar 7, 2013 #

5 AM

Note
slept:9.0

Ran a course at the practice area, Kill Creek, for KC. Training course-Erin.

Tuesday Mar 5, 2013 #

Orienteering (Running the halls) 30:00 [3]

Also in between each set did push-ups and planks.

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