Training Log Archive: MatejIn the 7 days ending Apr 25, 2015:
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Saturday Apr 25, 2015 #
Event: BAOC: Joe Grant A-meet
10 AM
Orienteering race (J D Grant North) 54:16 [4] *** 5.7 km (9:31 / km) +300m 7:32 / km
13c shoes: Icebug Ardor OLX
Friday Apr 24, 2015 #
10 AM
Trail Run warm up/down (Don Castro) 50:01 [3] 8.88 km (5:38 / km) +129m 5:15 / km
shoes: Adidas Thrasher 2 M (3)
Easy run at Don Castro.
Thursday Apr 23, 2015 #
Note
(rest day)
Tuesday Apr 21, 2015 #
5 PM
Swimming (UC Berkeley) 1:20:00 [3] 4.2 km (19:03 / km)
Monday Apr 20, 2015 #
10 AM
Trail Run tempo (Don Castro) 57:20 [3] 11.13 km (5:09 / km) +173m 4:47 / km
shoes: Adidas Thrasher 2 M (3)
30 minute tempo (4:30) at Don Castro.
Sunday Apr 19, 2015 #
12 PM
Trail Run hills (Five Canyons) 52:59 [3] 9.69 km (5:28 / km) +326m 4:41 / km
shoes: Adidas Thrasher 2 M (3)
Short run up the Incline, on an afternoon when I just couldn't stop thinking about kiloCats...