Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Matej

In the 7 days ending Dec 15, 2014:

activity

time

miles

Swimming

1:00:00

1.99

(30:11)

3.2

(18:45)

Trail Run

45:56

5.83

(7:53)

9.38

(4:54)

Orienteering

16:27

2.32

(7:06)

3.73

(4:25)

20c

Total

2:02:23

10.14

(12:04)

16.31

(7:30)

154

20c

1:00

0:00

» now

Friday Dec 12, 2014 #

Event: Sprint the Golden Gate

5 PM

Orienteering race (Fort Mason) 16:27 [4] *** 3.73 km (4:25 / km) +63m 4:04 / km
20c shoes: Salomon SpeedCross 3

C • Races 2

Thursday Dec 11, 2014 #

Note
(rest day)

Torrential rain outside. Fortunately, it's a rest day...

Wednesday Dec 10, 2014 #

10 AM

Trail Run (Don Castro) 14:02 [3] 2.63 km (5:20 / km) +25m 5:06 / km
shoes: Adidas Thrasher 2 M (2)

Trail Run (Don Castro) 15:00 [4] 3.7 km (4:03 / km) +34m 3:53 / km
shoes: Adidas Thrasher 2 M (2)

Trail Run (Don Castro) 16:54 [3] 3.05 km (5:32 / km) +32m 5:15 / km
shoes: Adidas Thrasher 2 M (2)

Tuesday Dec 9, 2014 #

5 PM

Swimming (UC Berkeley) 1:00:00 [3] 3.2 km (18:45 / km)

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