Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Matej

In the 7 days ending Apr 6, 2014:

activity

time

miles

Orienteering Training

6:31:03

15.71

(24:54)

25.28

(15:28)

480

30c

Swimming

4:30:00

5.97

(45:16)

9.6

(28:08)

Agility

1:29:00

Orienteering

1:19:30

6.65

(11:57)

10.7

(7:26)

361

35c

Trail Run

1:16:37

8.45

(9:04)

13.6

(5:38)

223

Biking

40:00

Treadmill

20:00

Core Routine

15:00

Total

16:21:10

36.77

59.18

1064

65c

7:05

0:00

» now

Sunday Apr 6, 2014 #

Event: BAOC: Indian Valley Open Space Preserve

11 AM

Orienteering race (Indian Valley) 43:02 [4] **** 5.49 km (7:50 / km) +146m 6:55 / km
22c shoes: Icebug Spirit2 OLX

A fun Middle-distance Blue course at Indian Valley. This was my first time orienteering at this venue, and it was a great experience. The terrain was a lot greener than the map seemed to indicate, with a lot of manzanita, and almost all of the course was in the forest (something quite unusual in the Bay Area). Thankfully, the Blue course avoided full-on climbing the steep ridge-like hills, which naturally meant a lot of contouring. There was also a neat sprint-like section at the end of the course that ran through the college campus in the valley.

12 PM

Orienteering race (Indian Valley) 36:28 [4] ** 5.21 km (7:00 / km) +215m 5:48 / km
13c shoes: Icebug Spirit2 OLX

Orange course at Indian Valley. I figured I'd run an additional course after the relatively short Middle-distance Blue. Yes, Orange had more climb than Blue. It was brutal. Then again, my 10-year old brother had just finished it, so I had no excuse. The course ranged from Yellow to advanced level, but it was great practice for navigating precisely at speed (and slogging up endless hills (-; ).

Saturday Apr 5, 2014 #

7 AM

Swimming 1:30:00 [3] 3.6 km (25:00 / km)

Biking 20:00 [2]

12 PM

Orienteering Training (Harvey Bear Ranch) 5:15:00 [1] *** 14.58 km (21:36 / km) +415m 18:55 / km
shoes: Adidas Thrasher 2 M

Field checking & streamering control points at Harvey Bear Ranch for the upcoming B-meet.

Friday Apr 4, 2014 #

5 PM

Swimming 1:30:00 [3] 3.0 km (30:00 / km)

Biking 20:00 [2]

Thursday Apr 3, 2014 #

12 PM

Trail Run warm up/down (Bayfront Park) 13:19 [3] 2.65 km (5:02 / km) +31m 4:45 / km
shoes: Adidas Thrasher 2 M

Warm up.

Orienteering Training (Bayfront Park) 42:50 [2] ***** 4.93 km (8:41 / km) +28m 8:27 / km
14c shoes: Adidas Thrasher 2 M

Blank-map compass and pacing training at Bayfront Park.

Orienteering Training (Bayfront Park) 33:13 [3] ** 5.77 km (5:45 / km) +37m 5:35 / km
16c shoes: Adidas Thrasher 2 M

A fast-paced Bayfront Park course with relatively easy navigation but a surprising amount of route choice. I was running very quickly between controls, but it took me a while to find and collect the 6-inch tall orange flags that marked the control points. The fact that I had the William Tell Overture stuck in my head didn't help... (-;

Wednesday Apr 2, 2014 #

12 PM

Treadmill 20:00 [3]

My first time on a treadmill in nine years...

4 PM

Trail Run (Edgewood) 1:03:18 [2] 10.95 km (5:47 / km) +192m 5:19 / km
shoes: Adidas Thrasher 2 M

My back has been feeling sore for the past few days, so I took this run nice and easy.

Tuesday Apr 1, 2014 #

1 PM

Agility (Red Morton) 1:29:00 [3]
shoes: Adidas Thrasher 2 M

13x100m sprints interspersed with recovery jogs, and a variety of agility exercises at Red Morton Park.

9 PM

Core Routine 15:00 [3]

Monday Mar 31, 2014 #

4 PM

Swimming 1:30:00 [3] 3.0 km (30:00 / km)

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