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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Matej

In the 7 days ending Mar 16, 2014:

activity # timemileskm+m
  Trail Run3 2:55:49 20.52(8:34) 33.03(5:19) 671
  Swimming1 1:30:00 2.3(39:09) 3.7(24:19)
  Orienteering Training1 37:32 3.19(11:46) 5.13(7:19) 2209c
  Orienteering1 31:57 3.82(8:22) 6.14(5:12) 6230c
  Biking1 20:00
  Total6 5:55:18 29.82 48.0 95339c

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MoTuWeThFrSaSu

Sunday Mar 16, 2014 #

Event: BAOC: Pt Pinole
 
11 AM

Orienteering race (Point Pinole) 31:57 [4] *** 6.14 km (5:12 / km) +62m 4:57 / km
30c shoes: Adidas Thrasher 2 M (2)

A "Middle-length Sprint" at Point Pinole. From control #2 onwards, the course had the character of a control picking exercise, with sharp changes in direction and many, many controls. Other than a few ~5 second bobbles (mostly due to blown compass headings), I made no major mistakes.

Edit: Adding a RouteGadget link
2 PM

Orienteering Training hills (Briones) 37:32 [3] *** 5.13 km (7:19 / km) +220m 6:01 / km
9c shoes: Adidas Thrasher 2 M

A brutal Middle-distance training at Briones designed by my dad, in preparation for the ridiculously steep Black Diamond Middle (can't wait for Team Trials!!). Again, thinking like a cow paid off, as did going around, not through, the major re-entrants. I made no major mistakes, although I did take a suboptimal (read "pretty silly") route choice on one leg.

Edit: Adding a map link...
C • Team Trials 5

Saturday Mar 15, 2014 #

10 AM

Trail Run (Edgewood) 1:00:07 [3] 11.31 km (5:19 / km) +214m 4:51 / km
shoes: Adidas Thrasher 2 M

Wednesday Mar 12, 2014 #

2 PM

Trail Run (Edgewood) 57:20 [3] 10.52 km (5:27 / km) +191m 5:00 / km
(sick) shoes: Adidas Thrasher 2 M

Tuesday Mar 11, 2014 #

12 PM

Trail Run (Rancho San Antonio) 58:22 [3] 11.2 km (5:13 / km) +266m 4:39 / km
shoes: Adidas Thrasher 2 M

Monday Mar 10, 2014 #

4 PM

Swimming 1:30:00 [3] 3.7 km (24:19 / km)

Biking 20:00 [2]

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