Training Log Archive: MatejIn the 7 days ending Nov 9, 2013:
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Saturday Nov 9, 2013 #
9 AM
Orienteering race (Pacheco Pass) 30:14 [4] *** 4.25 km (7:07 / km) +295m 5:17 / km
14c shoes: Icebug Spirit2 OLX
Middle distance at O' in the Oaks 2013, Pacheco Pass. I got the climb statistic by counting contours; the climb my Garmin gave me didn't make any sense.
This was one of my cleanest Middle distance races ever; I made just one 40 second mistake at control #4. The courses were short but very steep; most of the technical challenge came from carefully reading contours and determining the relative heights of features on slopes.
RouteGadget link
This was one of my cleanest Middle distance races ever; I made just one 40 second mistake at control #4. The courses were short but very steep; most of the technical challenge came from carefully reading contours and determining the relative heights of features on slopes.
RouteGadget link
Friday Nov 8, 2013 #
5 PM
Swimming 1:30:00 [2] 2.9 km (31:02 / km)
Biking 20:00 [2]
Thursday Nov 7, 2013 #
Note
(rest day)
Wednesday Nov 6, 2013 #
4 PM
Track Run (Foothill College) 25:52 [3] 6.34 km (4:05 / km)
shoes: Adidas Thrasher 2 M
My first ever training run of any kind on a track (yep...), and only the second time I've set foot on a track in my life.
Tuesday Nov 5, 2013 #
Note
Brainstorming some possible new uniform designs...
9 AM
Trail Run hills (Wunderlich) 56:39 [3] 10.96 km (5:10 / km) +428m 4:19 / km
shoes: Adidas Thrasher 2 M
Hill sprints
4x1.13km (+107m) fast, 1.61 km (downhill) recovery
6:35, 7:44
6:25, 7:54
5:57, 7:55
6:21, 7:48
4x1.13km (+107m) fast, 1.61 km (downhill) recovery
6:35, 7:44
6:25, 7:54
5:57, 7:55
6:21, 7:48
Monday Nov 4, 2013 #
5 PM
Swimming 1:30:00 [3] 3.7 km (24:19 / km)
Biking 20:00 [2]
Sunday Nov 3, 2013 #
4 PM
Orienteering Training (Edgewood / Emerald Hills) 1:11:30 [4] ** 15.17 km (4:43 / km) +390m 4:11 / km
9c shoes: Adidas Thrasher 2 M
O-training through Edgewood/Emerald Hills on a course that I'd drafted a week ago. Route choice was what made it challenging in some places, since Edgewood is a trails-only park.
Map link
Map link
Trail Run warm up/down (Emerald Hills) 10:50 [3] 2.56 km (4:14 / km) +12m 4:08 / km
shoes: Adidas Thrasher 2 M
"Warm down."