Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Matej

In the 7 days ending Apr 8, 2013:

activity # timemileskm+m
  Swimming3 4:30:00 6.52(41:23) 10.5(25:43)
  Orienteering3 2:27:13 14.47(10:11) 23.28(6:19) 87562c
  Trail Run1 1:00:41 6.5(9:20) 10.46(5:48) 132
  Biking2 40:00
  Orienteering Training1 35:00
  Total8 9:12:54 27.49 44.24 100762c

«»
2:50
0:00
» now
TuWeThFrSaSuMo

Monday Apr 8, 2013 #

5 PM

Swimming (IM) 1:30:00 [3] 3.5 km (25:43 / km)

Sunday Apr 7, 2013 #

11 AM

Orienteering race (Ransburg, middle) 36:36 [4] *** 6.1 km (6:00 / km) +250m 4:59 / km
16c


Ransburg_Middle_2013_Red - Splits

Saturday Apr 6, 2013 #

10 AM

Orienteering race (Yellowwood, long) 1:33:21 [4] *** 13.4 km (6:58 / km) +545m 5:47 / km
22c


Yellowwood_Long_2013_Red - Splits

Friday Apr 5, 2013 #

Event: Flying Pig XVII and Eastern Interscholastic Champs
 
4 PM

Orienteering race (IU, sprint) 17:16 [4] **** 3.78 km (4:34 / km) +80m 4:08 / km
24c

5 PM

Orienteering Training (Yellowwood, model event) 35:00 [2] **


IU_Campus_Sprint_2013_6 7 ISV Red - Splits

Wednesday Apr 3, 2013 #

10 AM

Trail Run warm up/down (Bayfront Park) 1:00:41 [3] 6.5 mi (9:20 / mi) +132m 8:47 / mi

5 PM

Swimming (distance) 1:30:00 [3] 3.3 km (27:16 / km)

Biking 20:00 [2]

Tuesday Apr 2, 2013 #

5 PM

Swimming (distance) 1:30:00 [3] 3.7 km (24:19 / km)

Biking 20:00 [2]

« Earlier | Later »