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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Matej

In the 7 days ending Apr 5, 2013:

activity # timemileskm+m
  Swimming3 4:30:00 6.77(39:52) 10.9(24:46)
  Trail Run3 4:00:54 26.9(8:57) 43.29(5:34) 680
  Biking3 1:00:00
  Orienteering Training1 35:00
  Orienteering1 17:16 2.35(7:21) 3.78(4:34) 8024c
  Armchair1 15:00
  Total9 10:38:10 36.02 57.97 76024c
  [1-5]8 10:23:10

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SaSuMoTuWeThFr

Friday Apr 5, 2013 #

Event: Flying Pig XVII and Eastern Interscholastic Champs
 
4 PM

Orienteering race (IU, sprint) 17:16 [4] **** 3.78 km (4:34 / km) +80m 4:08 / km
24c

5 PM

Orienteering Training (Yellowwood, model event) 35:00 [2] **


IU_Campus_Sprint_2013_6 7 ISV Red - Splits

Wednesday Apr 3, 2013 #

10 AM

Trail Run warm up/down (Bayfront Park) 1:00:41 [3] 6.5 mi (9:20 / mi) +132m 8:47 / mi

5 PM

Swimming (distance) 1:30:00 [3] 3.3 km (27:16 / km)

Biking 20:00 [2]

Tuesday Apr 2, 2013 #

5 PM

Swimming (distance) 1:30:00 [3] 3.7 km (24:19 / km)

Biking 20:00 [2]

Monday Apr 1, 2013 #

11 AM

Trail Run hills (Emerald Hills, endurance) 1:38:33 [3] 11.0 mi (8:58 / mi) +423m 8:00 / mi

5 PM

Swimming (sprint, breath control) 1:30:00 [3] 3.9 km (23:05 / km)

Biking 20:00 [2]

Sunday Mar 31, 2013 #

8 PM

Armchair 15:00 [0]

Saturday Mar 30, 2013 #

10 AM

Trail Run intervals (Bayfront Park) 1:21:40 [3] 9.4 mi (8:41 / mi) +125m 8:21 / mi

C • Nice 1

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