In the 7 days ending Apr 5, 2013:
Orienteering race (IU, sprint) 17:16 [4] **** 3.78 km (4:34 / km) +80m 4:08 / km 24c
Orienteering Training (Yellowwood, model event) 35:00 [2] **
Trail Run warm up/down (Bayfront Park) 1:00:41 [3] 6.5 mi (9:20 / mi) +132m 8:47 / mi
Swimming (distance) 1:30:00 [3] 3.3 km (27:16 / km)
Biking 20:00 [2]
Swimming (distance) 1:30:00 [3] 3.7 km (24:19 / km)
Trail Run hills (Emerald Hills, endurance) 1:38:33 [3] 11.0 mi (8:58 / mi) +423m 8:00 / mi
Swimming (sprint, breath control) 1:30:00 [3] 3.9 km (23:05 / km)
Armchair 15:00 [0]
Trail Run intervals (Bayfront Park) 1:21:40 [3] 9.4 mi (8:41 / mi) +125m 8:21 / mi
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