In the 7 days ending Mar 22, 2013:
Note
Orienteering race (Diablo Valley C., sprint) 15:12 [4] ***** 3.1 km (4:54 / km) +41m 4:36 / km 19c
Swimming (warm up/down) 1:30:00 [2] 3.1 km (29:02 / km)
Biking 20:00 [2]
Trail Run warm up/down (Bayfront Park) 1:10:00 [3] 7.5 mi (9:20 / mi) +82m 9:02 / mi
Swimming (sprint) 1:30:00 [3] 3.1 mi (29:02 / mi)
Biking 20:00 [3]
Swimming (sprint) 1:30:00 [3] 3.3 km (27:16 / km)
Biking 10:00 [2]
Swimming 1:30:00 [3] 3.6 km (25:00 / km)
Orienteering long (Sunol, scramble) 3:00:07 [5] *** 21.0 km (8:35 / km) +1260m 6:36 / km 31c
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