Trail Run hills (Wunderlich) 52:24 [3] 9.01 km (5:49 / km) +363m 4:50 / km
shoes: Salomon SpeedCross 3
A 21 minute uphill fartlek at Wunderlich (1:00 fast, 30 sec easy), followed by a mostly downhill recovery jog. Plus, I got to test out a new pair of orienteering shoes; they felt great!