Training Log Archive: MatejIn the 1 days ending Apr 9, 2014:
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Wednesday Apr 9, 2014 #
3 PM
Trail Run hills (Wunderlich) 1:11:22 [3] 13.7 km (5:13 / km) +535m 4:21 / km
shoes: Adidas Thrasher 2 M
Hill sprints at Wunderlich
5x1.13km (+107m) hill sprint, 1.61 km (downhill) recovery
6:20, 7:56
6:14, 8:02
6:17, 8:00
6:11, 8:00
6:04, 8:18
No rogue lacrosse players were sighted this time...
5x1.13km (+107m) hill sprint, 1.61 km (downhill) recovery
6:20, 7:56
6:14, 8:02
6:17, 8:00
6:11, 8:00
6:04, 8:18
No rogue lacrosse players were sighted this time...