Track Run intervals (Woodside High School) 41:02 [3] 7.79 km (5:16 / km)
shoes: Adidas Thrasher 2 M
I was initially planning to do 3x1600m, followed by 4x400m sprints. However, I didn't realize there would be a lacrosse game going on at the same time as I was on the track. I completed my first 1600 without a problem (5:43). However, during my second 1600, one of the subs from Carlmont was twirling a lacrosse stick on the track and, with his back turned towards me, managed to hit me in the face with the net end (unintentionally, or so he said (-; ). After that, I did 3x400 (1:13, 1:12, 1:15) and a hurried warm down. Lessons learned: check for track scheduling conflicts, and try to avoid lacrosse players...
