Training Log Archive: MatejIn the 1 days ending Mar 18, 2014:
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Tuesday Mar 18, 2014 #
12 PM
Track Run intervals (Foothill College) 51:28 [3] 9.53 km (5:24 / km)
shoes: Adidas Thrasher 2 M
The Pyramid (Of Doom)
Warm up
400m (target time 1:23) (real time: 1:20) 0:42 rest
800m (target time 2:47) (real time: 2:48) 1:23 rest
1200m (target time 4:10) (real time: 4:21) 2:05 rest
1600m (target time 5:33) (real time: 6:01) 2:47 rest
1200m (target time 4:10) (real time: 4:23) 2:05 rest
800m (target time 2:47) (real time: 2:55) 1:23 rest
400m (target time 1:23) (real time: 1:29) 0:42 rest
Warm down
Warm up
400m (target time 1:23) (real time: 1:20) 0:42 rest
800m (target time 2:47) (real time: 2:48) 1:23 rest
1200m (target time 4:10) (real time: 4:21) 2:05 rest
1600m (target time 5:33) (real time: 6:01) 2:47 rest
1200m (target time 4:10) (real time: 4:23) 2:05 rest
800m (target time 2:47) (real time: 2:55) 1:23 rest
400m (target time 1:23) (real time: 1:29) 0:42 rest
Warm down