Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Matej

In the 1 days ending Mar 16, 2014:

activity

time

miles

Orienteering Training

37:32

3.19

(11:46)

5.13

(7:19)

220

Orienteering

31:57

3.82

(8:22)

6.14

(5:12)

30c

Total

1:09:29

7.0

(9:55)

11.27

(6:10)

282

39c

1:09

0:00

» now

Sunday Mar 16, 2014 #

Event: BAOC: Pt Pinole

11 AM

Orienteering race (Point Pinole) 31:57 [4] *** 6.14 km (5:12 / km) +62m 4:57 / km
30c shoes: Adidas Thrasher 2 M (2)

A "Middle-length Sprint" at Point Pinole. From control #2 onwards, the course had the character of a control picking exercise, with sharp changes in direction and many, many controls. Other than a few ~5 second bobbles (mostly due to blown compass headings), I made no major mistakes.

Edit: Adding a RouteGadget link

2 PM

Orienteering Training hills (Briones) 37:32 [3] *** 5.13 km (7:19 / km) +220m 6:01 / km
9c shoes: Adidas Thrasher 2 M

A brutal Middle-distance training at Briones designed by my dad, in preparation for the ridiculously steep Black Diamond Middle (can't wait for Team Trials!!). Again, thinking like a cow paid off, as did going around, not through, the major re-entrants. I made no major mistakes, although I did take a suboptimal (read "pretty silly") route choice on one leg.

Edit: Adding a map link...

C • Team Trials 5

« Earlier | Later »