Training Log Archive: kweinmannIn the 7 days ending Mar 30, 2014:
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Saturday Mar 29, 2014 #
Running warm up/down 5:00 [3]
Orienteering (Sprint) 21:05 [4] 3.0 km (7:02 / km) +100m 6:01 / km
Fun sprint at Woodland Park. This was my first time there and I really like that park! Made a few mistakes but nothing major...oh, and it was really muddy so running shoes weren't exactly the best choice of footwear...I almost wiped out a few times
Orienteering race (Relay) 15:48 [4] 2.3 km (6:52 / km)
First leg of the relay, started out kind of behind but ended up catching most of the people in the group I was running with...the hill up to the last control was killer
Orienteering race (Relay Part 2) 13:48 [4] 2.2 km (6:16 / km)
Second loop of the relay I was pretty much by myself the whole time, a few small mistakes. I still hate that last hill...
Orienteering 20:00 [2]
Control pickup...jogged about half of the time
Friday Mar 28, 2014 #
Running 13:00 [2]
Thursday Mar 27, 2014 #
Running warm up/down 15:00 [2]
Running race 5:55 [5] 1.6 km (3:42 / km)
First meet of the season...only .4 seconds off of my PR so a very good race for the start of the season. Oh, and did I mention the RAIN? Yeah...talk about a 'waterfall' start...
Running warm up/down 10:00 [3]
IT WAS SOOOO WET!!!!
Wednesday Mar 26, 2014 #
Running 24:36 [3] 3.0 mi (8:12 / mi)
Pasco!
Running (Strides) 5:00 [3]
Core 10:00 [4]
Tuesday Mar 25, 2014 #
Running 44:15 [2] 4.66 mi (9:30 / mi)
Very easy recovery run on horsepoop
Hurdle Mobility 7:00 [2]
Monday Mar 24, 2014 #
Running warm up/down 10:00 [3]
Running tempo 20:00
Cruise intervals again, I only did 4 because my legs were tired from all of the racing this weekend and I was supposed to be taking it easy. 4X (4 min at tempo, 1 min recovery jog)
Running warm up/down 4:00 [2]
Core 9:00 [4]