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Training Log Archive: kweinmann

In the 7 days ending Mar 24, 2014:

activity # timemileskm+m
  Orienteering3 3:43:54 11.18(20:02) 17.99(12:27) 985
  Running3 1:36:30
  Core1 9:00
  Total6 5:29:24 11.18 17.99 985

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Monday Mar 24, 2014 #

Running warm up/down 10:00 [3]

Running tempo 20:00 intensity: (4:00 @2) + (16:00 @4)

Cruise intervals again, I only did 4 because my legs were tired from all of the racing this weekend and I was supposed to be taking it easy. 4X (4 min at tempo, 1 min recovery jog)

Running warm up/down 4:00 [2]

Core 9:00 [4]

Sunday Mar 23, 2014 #

Orienteering race (Sprint) 17:17 [4] 2.6 km (6:39 / km) +75m 5:49 / km

Really good sprint race for me. Pretty much ran clean, although with a bit too much hesitation, mostly making sure I wasn't about to go through olive green. I was catching up to Anna and Evalin at the end but I didn't quite have enough to catch them. I was feeling the last 2 days in my legs...

Orienteering race (One-man Sprint Relay) 17:54 [4] 2.6 km (6:53 / km) +65m 6:07 / km

This was really fun! Again, no major mistakes just some hesitations. Tori was ahead of me on the last loop but I couldn't catch her, especially as I was dying going up the hill to the 3rd control. My legs felt really tired but it was still a really fun race of controlled chaos! :)

Saturday Mar 22, 2014 #

Orienteering race (Long) 1:31:39 [4] 8.23 km (11:08 / km) +500m 8:32 / km

I really liked this course! Of course it was physically brutal, long and with lots of climb, and I was walking up a lot of the hills, but I actually really enjoyed this race. I messed up going to 2 because I was reading ahead and forgot to pay attention to my map. And then I messed up going to 8. Not sure all of my route choices were the best, but I stuck with them instead of changing my mind halfway through so that was good! Much better race than yesterday! :)

Friday Mar 21, 2014 #

Orienteering race 1:37:04 [3] 4.56 km (21:17 / km) +345m 15:27 / km

So so so bad. I mispunched the first control and then ran the rest of the course. Not very cleanly either. Messed up on 2, really stupid mistake going to 13. The other legs weren't too bad but just really slow with all the climb. I always felt behind, and never really got the chance to read ahead until near the end when it opened up. Tomorrow's a new day!

Wednesday Mar 19, 2014 #

Running 27:30 [3]

Running 5:00 [3]

Strides

Tuesday Mar 18, 2014 #

Running 30:00 [3]

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