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Training Log Archive: kweinmann

In the 1 days ending Mar 24, 2014:

activity # timemileskm+m
  Running1 34:00
  Core1 9:00
  Total1 43:00

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0:43
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Mo

Monday Mar 24, 2014 #

Running warm up/down 10:00 [3]

Running tempo 20:00 intensity: (4:00 @2) + (16:00 @4)

Cruise intervals again, I only did 4 because my legs were tired from all of the racing this weekend and I was supposed to be taking it easy. 4X (4 min at tempo, 1 min recovery jog)

Running warm up/down 4:00 [2]

Core 9:00 [4]

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