Training Log Archive: kweinmannIn the 1 days ending Mar 17, 2014:
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| Mo |
Monday Mar 17, 2014 #
Running warm up/down 14:15 [3]
Running hills 10:00 [5]
5X2min mother hills...alone while the rest of the distance team went on a nice longish run so I can take the rest of the week easy...i forgot how hard those are though...took a nice long rest in between coming down very slowly
Running warm up/down 12:25 [3]
Core 10:00 [4]