Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cw80

In the 7 days ending Feb 25, 2013:

activity # timemileskm+m
  Orienteering Event1 2:11:30 4.41(29:48) 7.1(18:31) 215
  Weights3 1:30:00
  Run2 1:21:00 9.0(9:00) 14.48(5:36)
  Total6 5:02:30 13.41 21.58 215

«»
2:11
0:00
» now
TuWeThFrSaSuMo

Monday Feb 25, 2013 #

Weights (5x5) 30:00 [3]

3 PM

Run 46:00 [2] 5.0 mi (9:12 / mi)

Sunday Feb 24, 2013 #

Event: QOC Turkey Run Ridge PWFP
 

Orienteering Event (Red Course) 2:11:30 [3] 7.1 km (18:31 / km) +215m 16:05 / km


Red - Splits

Friday Feb 22, 2013 #

Weights (5x5) 30:00 [3]

3 PM

Run (Treadmill) 35:00 [3] 4.0 mi (8:45 / mi)

Wednesday Feb 20, 2013 #

Weights (5x5) 30:00 [3]

« Earlier | Later »