Training Log Archive: cramptoniteIn the 7 days ending Aug 25, 2013:
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Sunday Aug 25, 2013 #
10 AM
Running (Chariot) 1:30:00 [3] 10.5 km (8:34 / km)
shoes: NB MT1010 2nd pair
Time is approximate. Family outing out to Sunset Point in Collingwood pushing Josie and Auden in the Chariot while Caddie and I ran to catch up to Wrenly on his bike. Nice burger, fries and ice cream at 'the turn'.
Friday Aug 23, 2013 #
12 PM
Crossfit 40:00 [4]
ahr:129 max:170
Late for spin so put together my own WOD
Strength - hang cleans and front press squats. Worked up to 155lb and 5 squats
WOD - 3 rounds of:
10 hang cleans @ 105lb
20 36" box jumps (the big one)
Took 10 min 4 s to complete, just what the doctor ordered.
Finished with G-H dev extensions and sit-ups and a 2min plank.
Ready for vacation!
Heading up to Collingwood, if anyone knows of some good family friendly (6, 4 yrs old) trials, let me know.
Strength - hang cleans and front press squats. Worked up to 155lb and 5 squats
WOD - 3 rounds of:
10 hang cleans @ 105lb
20 36" box jumps (the big one)
Took 10 min 4 s to complete, just what the doctor ordered.
Finished with G-H dev extensions and sit-ups and a 2min plank.
Ready for vacation!
Heading up to Collingwood, if anyone knows of some good family friendly (6, 4 yrs old) trials, let me know.
Thursday Aug 22, 2013 #
12 PM
Running (Trail) 26:38 [3] 4.7 km (5:40 / km)
ahr:153 max:178
Got back from post WT trip late Wednesday so shoes weren't even fit for running. Strapped on the old S Wings 2. Felt about 60%, needed to get more of a recovery run in earlier I think.