Training Log Archive: cramptoniteIn the 7 days ending Apr 22, 2013:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Apr 21, 2013 #
11 AM
Swimming 30:30 [4] 1.0 km (30:30 / km)
Shaved more than 6 minutes off previous. Still slow but improving...
12 PM
Weights 39:00 [2]
ahr:121 max:147
Standard Sunday base - glute ham sit-ups and extensions, Cable chops and raises, kettlebell swings, followed by stretching.
Saturday Apr 20, 2013 #
7 AM
Spin 1:29:00 [3] 35.0 km (2:33 / km)
ahr:144 max:167
Another Tour de France session at the Athletic Club. Stayed indoors as too frickin cold outside.
Friday Apr 19, 2013 #
6 AM
Cardio / Weights (CFE WOD) 43:00 [4]
ahr:123 max:172
Spend a bunch of time on my left ankle pre WOD which has been nagging
DE - 12x2 ox squats @ 65%
20 Turkish get-ups @55lb, had to drop to 40lb after 10 as right shoulder was a bit unstable. 40 air squats then 60 burpees.
More stretching afterwards.
DE - 12x2 ox squats @ 65%
20 Turkish get-ups @55lb, had to drop to 40lb after 10 as right shoulder was a bit unstable. 40 air squats then 60 burpees.
More stretching afterwards.
1 PM
Running intervals 17:00 [4] 2.88 km (5:54 / km)
ahr:149 max:174 shoes: NB Minimus Amp MT1010
Light run to the river, bit of stretching then 2 x 800m sprints and job back.
Managed a 4min pace.
Managed a 4min pace.
Thursday Apr 18, 2013 #
8 PM
Mountain Biking intervals 19:00 [4] 6.38 km (2:59 / km)
ahr:142 max:169
Picked the bike up from Speed River and had to get out for some quick intervals after putting the kids to bet. What a difference.
Tuesday Apr 16, 2013 #
7 AM
Cardio 5:00 [3]
5 minutes of burpees in the hotel room. I hate conferences!