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Training Log Archive: Davidm0811

In the 7 days ending Aug 7, 2016:

activity # timemileskm+m
  Trail Running1 1:04:27 8.31(7:45) 13.37(4:49)
  Road running1 50:00 7.54(6:38) 12.14(4:07)
  Total2 1:54:27 15.85(7:13) 25.51(4:29)

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Friday Aug 5, 2016 #

Road running intervals 50:00 [3] 12.14 km (4:07 / km)
shoes: Adidas Adizero Bl '16

5x5min 4min

Monday Aug 1, 2016 #

Trail Running 1:04:27 [3] 13.37 km (4:49 / km)
shoes: Adidas Adizero Bl '16

Countesswells

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