Training Log Archive: Davidm0811

In the 7 days ending Jul 31, 2016:

activity

time

miles

Road running

2:06:20

19.17

(6:35)

30.85

(4:06)

Cycling

37:00

Trail Running

31:11

4.52

(6:54)

7.27

(4:17)

Stretch/strength

15:00

Total

3:29:31

23.69

38.12

1:23

0:00

Road running race 59:50 [5] 16.05 km (3:44 / km)
shoes: Adidas Adizero White

Balmoral 10.
Really happy to go sub-60.
5th place

Road running 20:00 [3] 4.5 km (4:27 / km)
shoes: Adidas Adizero White

Trail Running 31:11 [3] 7.27 km (4:17 / km)
shoes: Adidas Adizero Bl '16

Stretch/strength 15:00 [3]

5x5 back squats 50kg
5x20 lunges
4x12 calf raises
Planks
Supermen

Road running 46:30 [3] 10.3 km (4:31 / km)
shoes: Adidas Adizero Bl '16

Cycling 37:00 [3]