Training Log Archive: Davidm0811

In the 7 days ending Jul 17, 2016:

activity

time

miles

Road running

49:29

7.34

(6:44)

11.82

(4:11)

Trail Running

32:46

4.97

(6:35)

8.0

(4:06)

Total

1:22:15

12.32

(6:41)

19.82

(4:09)

0:49

0:00

Trail Running warm up/down 15:00 [3] 3.0 km (5:00 / km)
shoes: Adidas Adizero White

Trail Running race 17:46 [5] 5.0 km (3:33 / km)
shoes: Adidas Adizero White

Hazlehead parkrun. 1st km on pace but this was still too quick. Slow 2nd km but recovered a bit on the way back

Road running intervals 17:29 [3] 4.05 km (4:19 / km)
shoes: Adidas Adizero White

3x4min 620m,580m, 610m

Road running 32:00 [3] 7.77 km (4:07 / km)
shoes: Adidas Adizero White

3x 4min 1.2km, 1.19km, 1.14km