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Training Log Archive: Davidm0811

In the 7 days ending Jul 3, 2016:

activity # timemileskm+m
  Trail Running5 4:11:53 37.24(6:46) 59.94(4:12)
  Total5 4:11:53 37.24(6:46) 59.94(4:12)

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MoTuWeThFrSaSu

Sunday Jul 3, 2016 #

Trail Running 48:00 [3] 10.92 km (4:24 / km)
shoes: Adidas Adizero Bl '16

10x400m 69-72s

Friday Jul 1, 2016 #

Trail Running tempo 40:00 [5] 10.28 km (3:53 / km)
shoes: Adidas Adizero Bl '16

Trail Running warm up/down 5:00 [3] 1.0 km (5:00 / km)
shoes: Adidas Adizero Bl '16

Thursday Jun 30, 2016 #

Note
(rest day)

Wednesday Jun 29, 2016 #

Trail Running 1:04:00 [3] 15.42 km (4:09 / km)
shoes: Adidas Adizero Black

Dyce railway line out and back

Tuesday Jun 28, 2016 #

Trail Running warm up/down 5:19 [3] 1.0 km (5:19 / km)
shoes: Adidas Adizero Black

Trail Running 44:38 [5] 10.75 km (4:09 / km)
shoes: Adidas Adizero Black

4:30 hard 3:30 rec x 6

Trail Running warm up/down 4:15 [3] 1.0 km (4:15 / km)
shoes: Adidas Adizero Black

Monday Jun 27, 2016 #

Trail Running 40:41 [3] 9.57 km (4:15 / km)
shoes: Adidas Adizero Black

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