Training Log Archive: Davidm0811

Trail Running 42:06 [3] 9.31 km (4:31 / km)
rhr:54 slept:8.5 weight:64kg shoes: Adidas Adizero Bl '16

Road running warm up/down 3:59 [3] 0.8 km (4:59 / km)
shoes: Adidas Adizero Bl '16

Road running tempo 11:51 [4] 3.0 km (3:57 / km)
shoes: Adidas Adizero Bl '16

Road running tempo 27:25 [4] 7.05 km (3:53 / km)
slept:9.0 weight:64kg shoes: Adidas Adizero Bl '16

Road running warm up/down 5:00 [3] 1.02 km (4:54 / km)
shoes: Adidas Adizero Bl '16

Cycling 30:00 [3]
slept:8.5

Road running 45:44 [3] 10.5 km (4:21 / km)
slept:7.5 shoes: Adidas Adizero Bl '16

Trail Running warm up/down 7:05 [3] 1.6 km (4:26 / km)
slept:7.5 shoes: Adidas Adizero Bl '16

Trail Running 38:22 [3] 9.25 km (4:09 / km)
shoes: Adidas Adizero Bl '16

Cycling 1:05:00 [3]

Cycling 1:05:00 [3]
slept:7.5

Trail Running 35:04 [3] 7.48 km (4:41 / km)
slept:8.5 weight:65kg shoes: Adidas Adizero Bl '16