Training Log Archive: Davidm0811

In the 7 days ending Apr 3, 2016:

activity

time

miles

Road running

58:03

9.01

(6:27)

14.5

(4:00)

Trail Running

56:35

7.83

(7:14)

12.6

(4:29)

Hill Running

46:12

4.93

(9:23)

7.93

(5:50)

Total

2:40:50

21.77

(7:23)

35.03

(4:35)

0:46

0:00

Road running race 17:03 [5] 5.0 km (3:25 / km)
shoes: Adidas Adizero Black

Aberdeen Parkrun
Went off too quickly as per usual! Almost perfect conditions
3:15,29,27,35,18

Trail Running 15:00 [3] 3.0 km (5:00 / km)
shoes: Adidas Adizero Black

Trail Running 41:35 [3] 9.6 km (4:20 / km)
shoes: Adidas Adizero Black

4x200m, 2x400m, 800m, 2x400m, 4x200m

Road running 41:00 [3] 9.5 km (4:19 / km)
shoes: Adidas Adizero Black

Hill Running 46:12 [3] 7.93 km (5:50 / km)
shoes: Inov8 mudclaw 300 2015

Hill reps Brimmond
4:23,30,24,27,32
No issues with legs tonight