Training Log Archive: Davidm0811In the 7 days ending Mar 13, 2016:
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Saturday Mar 12, 2016 #
Trail Running 1:29:05 [3] 22.8 km (3:54 / km)
shoes: Adidas Adizero Bl '16
On the deeside line cheering on the D33
Thursday Mar 10, 2016 #
Trail Running 31:24 [3] 6.8 km (4:37 / km)
shoes: Adidas Adizero Black
Beach run after work
Wednesday Mar 9, 2016 #
Hill Running 4:50:00 [3] 36.61 km (7:55 / km)
slept:7.5 shoes: Inov8 mudclaw 300 2015
Benachie tops plus cairn William and pitfichie from Donview with Mark S
Pretty heavy going on Benaiche due to quite a bit of melting snow. Completely missed one of the tops due to the flag and had to go back round and get it again. Legs feeling it by the end
Pretty heavy going on Benaiche due to quite a bit of melting snow. Completely missed one of the tops due to the flag and had to go back round and get it again. Legs feeling it by the end
Tuesday Mar 8, 2016 #
Trail Running intervals 52:58 [3] 11.4 km (4:39 / km)
shoes: Adidas Adizero Black
5x (2x200m + 1x400m) w/ jog rec
Both knees a bit sore due to tight quads
Both knees a bit sore due to tight quads
Monday Mar 7, 2016 #
Road running 34:51 [3] 7.9 km (4:25 / km)
shoes: Adidas Adizero Black