Training Log Archive: Davidm0811In the 7 days ending Mar 6, 2016:
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Saturday Mar 5, 2016 #
Trail Running 57:59 [3] 12.0 km (4:50 / km)
shoes: Adidas Adizero Black
Friday Mar 4, 2016 #
Road running race 10:00 [5] 3.0 km (3:20 / km)
shoes: Adidas Adizero Bl '16
Proms 3k- 3rd
5th overall in the series
Tough today with a N wind making it hard going on the way back.
Disappointed not to break 10:00 in the series this year
5th overall in the series
Tough today with a N wind making it hard going on the way back.
Disappointed not to break 10:00 in the series this year
Road running warm up/down 9:00 [3] 2.0 km (4:30 / km)
shoes: Adidas Adizero Bl '16
Trail Running 29:30 [3] 5.8 km (5:05 / km)
shoes: Adidas Adizero Black
Countesswells. The intent was to go a bit further but torch ran out of battery
Monday Feb 29, 2016 #
Trail Running 34:08 [3] 7.57 km (4:31 / km)
shoes: Adidas Adizero Black