Training Log Archive: Davidm0811In the 7 days ending Feb 28, 2016:
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Sunday Feb 28, 2016 #
Hill Running 1:09:29 [3] 12.0 km (5:47 / km)
shoes: Adidas Adizero Black
Brimmond, Elrick x2, Brimmond
Easy paced
Easy paced
Friday Feb 26, 2016 #
Trail Running 33:57 [3] 7.25 km (4:41 / km)
shoes: Adidas Adizero Black
Thursday Feb 25, 2016 #
Hill Running race 36:31 [5] 8.8 km (4:09 / km) +228m 3:40 / km
shoes: Inov8 mudclaw 300 2015
Dess woods night hill race-2nd. 30s behind Peter
Hill Running warm up/down 20:00 [3] 5.0 km (4:00 / km)
shoes: Inov8 mudclaw 300 2015
Wednesday Feb 24, 2016 #
Trail Running 38:41 [3] 9.5 km (4:04 / km)
shoes: Adidas Adizero Black
Monday Feb 22, 2016 #
Trail Running 39:56 [3] 9.04 km (4:25 / km)
shoes: Adidas Adizero Black
Rtw maiden craig