Training Log Archive: Davidm0811

In the 7 days ending Feb 14, 2016:

activity

time

miles

Trail Running

2:52:56

24.48

(7:04)

39.4

(4:23)

Hill Running

38:07

4.1

(9:18)

6.6

(5:47)

Road running

33:39

5.29

(6:21)

8.52

(3:57)

Total

4:04:42

33.88

(7:13)

54.52

(4:29)

1:30

0:00

Trail Running 1:30:00 [3] 20.0 km (4:30 / km)
shoes: Adidas Adizero Black

Hazelhead and Countesswells in the snow

Note
(rest day)

Was planing on running in the evening but when evening came I was exhausted.

Trail Running 40:58 [3] 9.7 km (4:13 / km)
shoes: Adidas Adizero Black

Road running 33:39 [3] 8.52 km (3:57 / km)
shoes: Adidas Adizero Black

RTW

Hill Running 38:07 [3] 6.6 km (5:47 / km)
shoes: Inov8 mudclaw 300 2015

Brimmond reps x4
4:23, 37,25,34
Pretty rubbish wet weather. Legs holding out ok

Trail Running 41:58 [3] 9.7 km (4:20 / km)
shoes: Adidas Adizero Black