Training Log Archive: Davidm0811

In the 7 days ending Jan 17, 2016:

activity

time

miles

Trail Running

2:37:35

21.38

(7:22)

34.4

(4:35)

Road running

1:19:40

11.28

(7:04)

18.16

(4:23)

Total

3:57:15

32.66

(7:16)

52.56

(4:31)

averages - sleep:7.3 weight:65kg

1:31

0:00

Trail Running 1:31:29 [3] 19.92 km (4:36 / km)
slept:8.5 shoes: Adidas Adizero Black

Road running 37:19 [3] 8.45 km (4:25 / km)
slept:8.5 shoes: Adidas Adizero Black

Fartlek. Road to Westhill. -4degC Very icy again and I didn't set off until late so not particularly adventurous.
3hrs sleep in the afternoon

Road running 42:21 [3] 9.71 km (4:22 / km)
shoes: Inov8 mudclaw 330

Fartlek on the road. Very icy conditions

Trail Running 1:06:06 [3] 14.48 km (4:34 / km)
slept:5.0 weight:65kg shoes: Inov8 mudclaw 330

Fetteresso with Chris. Night run. Chris' head torch much much better than mine!

Note

Glutes feeling it today. Not sure if it was the race or the weights. Either way at least something has strengthened the muscles!