Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Davidm0811

In the 7 days ending Dec 27, 2015:

activity

time

miles

Road running

3:55:44

32.28

(7:18)

51.95

(4:32)

Trail Running

59:30

9.26

(6:26)

14.9

(4:00)

Total

4:55:14

41.54

(7:06)

66.85

(4:25)

1:05

0:00

» now

Sunday Dec 27, 2015 #

Road running 40:00 [3] 8.0 km (5:00 / km)
shoes: Adidas Adizero Black

Trail Running race 25:14 [5] 7.2 km (3:30 / km)
shoes: Adidas Adizero Black

Muff Glen trail race 2nd
The first guy flew off and I tried to keep up for a while but couldn't hold on. 2 laps first in 12:22

Saturday Dec 26, 2015 #

Road running 25:00 [3] 5.0 km (5:00 / km)
shoes: Adidas Adizero Black

Road running race 17:24 [5] 5.0 km (3:29 / km)
shoes: Adidas Adizero Black

Derry Parkrun
Trying for sub-17. Out to quickly as per usual, but slow on the 2nd km but closed out strongly. Need to get a new strap on my Garmin to help pace these things a bit better.

Friday Dec 25, 2015 #

Road running 34:18 [3] 8.15 km (4:13 / km)
shoes: Adidas Adizero Black

Down to new bridge - along train path - back up at dales corner
Surprising feeling not too heavy after a big lunch!

Thursday Dec 24, 2015 #

Road running 1:04:48 [3] 14.8 km (4:23 / km)
shoes: Adidas Adizero Black

Foyle bridge - peace br - link Rd

Tuesday Dec 22, 2015 #

Road running 54:14 [3] 11.0 km (4:56 / km)
shoes: Adidas Adizero Black

3km warm up
4x30s hill sprint
2min rec jog
8x60s hill sprint
Back to bottom of hill jog
2.3km warm down

30s efforts were very easy. 60s efforts nearly killed me!

Monday Dec 21, 2015 #

Trail Running 34:16 [3] 7.7 km (4:27 / km)
shoes: Adidas Adizero Black

Bucksburn trails

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