Training Log Archive: Davidm0811In the 7 days ending Dec 6, 2015:
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Saturday Dec 5, 2015 #
Hill Running 1:06:21 [3] 11.0 km (6:02 / km)
shoes: Inov8 mudclaw 300 2013
Brim-El-mond
Nice and easy R foot hurting at times but not serious. First time I have been this way in ages. Trail up to the road and crossing the by-pass were both fine.
Nice and easy R foot hurting at times but not serious. First time I have been this way in ages. Trail up to the road and crossing the by-pass were both fine.
Friday Dec 4, 2015 #
Road running race 10:01 [3] 3.0 km (3:20 / km)
shoes: Adidas Adizero Black
Beach 3k - 6th
Took it easier on the way out into strong winds. R shoe lace came undone before half way and I was expecting my shoe to fall off by the end! Turned about 5:20. Reasonably strong on the way back, closed the gap but not quick enough to overtake anyone. A couple of seconds quicker than last time and probably tougher conditions. Close the gap on some of the people finishing ahead of me compared to Nov. Hopefully I can get well under 10 again in the new year.
Took it easier on the way out into strong winds. R shoe lace came undone before half way and I was expecting my shoe to fall off by the end! Turned about 5:20. Reasonably strong on the way back, closed the gap but not quick enough to overtake anyone. A couple of seconds quicker than last time and probably tougher conditions. Close the gap on some of the people finishing ahead of me compared to Nov. Hopefully I can get well under 10 again in the new year.
Road running warm up/down 25:00 [3] 6.0 km (4:10 / km)
shoes: Adidas Adizero Black
Thursday Dec 3, 2015 #
Trail Running 35:00 [3] 7.2 km (4:52 / km)
shoes: Adidas Adizero Black
Hazelhead
Wednesday Dec 2, 2015 #
Trail Running 35:06 [3] 7.5 km (4:41 / km)
shoes: Inov8 mudclaw 300 2013
6x 430m
8x 215m
On the field in Kingswells
8x 215m
On the field in Kingswells
Monday Nov 30, 2015 #
Stretch/strength 15:00 [3]
6x (10 x 30kg front squat + (10+10) lunges))