Training Log Archive: Davidm0811In the 7 days ending Nov 15, 2015:
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Sunday Nov 15, 2015 #
Trail Running 1:44:00 [3] 13.77 km (7:33 / km)
shoes: Inov8 mudclaw 300 2015
Kirkhill permanent orienteering course.
I'm not going to win any prizes for my orienteering skills anytime soon!
Did 1-19 before having to call it a day. Got stuff in amongst fallen trees at the first CP, but got better after that
I'm not going to win any prizes for my orienteering skills anytime soon!
Did 1-19 before having to call it a day. Got stuff in amongst fallen trees at the first CP, but got better after that
Saturday Nov 14, 2015 #
Road running warm up/down 7:00 [3] 1.4 km (5:00 / km)
shoes: Adidas Adizero Black
Trail Running intervals 14:00 [5] 4.2 km (3:20 / km)
shoes: Adidas Adizero Black
5x~600m 1:55
With 1min jog rec
With 1min jog rec
Trail Running 12:23 [3] 2.3 km (5:23 / km)
shoes: Adidas Adizero Black
Reintroducing myself back into interval training. Short session to start with. Legs still not recovered properly from Wed and didn't want to overdo it.
Friday Nov 13, 2015 #
Note
(rest day)
Quads were pretty sore today
Thursday Nov 12, 2015 #
Road running 29:58 [3] 6.2 km (4:50 / km)
shoes: Adidas Adizero Black
Lunch recovery run - 2 bridges. Feeling much better today than I thought that I would.
Wednesday Nov 11, 2015 #
Hill Running 5:30:00 [3] 39.0 km (8:28 / km) +2350m 6:30 / km
shoes: Inov8 mudclaw 300 2015
Glen Afric Munros
With Mark, Chris and Richard. Great day out. Feeling pretty exhausted from half way.
With Mark, Chris and Richard. Great day out. Feeling pretty exhausted from half way.
Monday Nov 9, 2015 #
Road running 38:17 [3] 8.7 km (4:24 / km)
shoes: Adidas Adizero Black
Around Kingswells