Training Log Archive: Davidm0811In the 7 days ending Nov 1, 2015:
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Sunday Nov 1, 2015 #
Trail Running 46:04 [3] 9.9 km (4:39 / km)
shoes: Adidas Adizero Black
To the post office and back via Beech Boul. Big parcel of books on my back on the way home.
Saturday Oct 31, 2015 #
Note
(rest day)
Travelling back home
Friday Oct 30, 2015 #
Trail Running 38:05 [3] 8.5 km (4:29 / km)
shoes: Adidas Adizero Black
Kelpie MTB trails
Thursday Oct 29, 2015 #
Hill Running 53:29 [3] 8.0 km (6:41 / km) +450m 5:13 / km
shoes: Inov8 mudclaw 300 2015
Wednesday Oct 28, 2015 #
Hill Running 34:31 [3] 6.5 km (5:19 / km) +180m 4:40 / km
shoes: Inov8 mudclaw 300 2015
From the top bike trails at albriachan
Tuesday Oct 27, 2015 #
Hill Running 56:00 [3] 9.0 km (6:13 / km) +400m 5:05 / km
shoes: Inov8 mudclaw 300 2015
Better run than day 1 but felt that I was going to be out too long so decided to cut down off the hillside to make some of the trails that lead back to the cottage. Extreme bush whacking ensued but I eventually good down to the trail and gof some good rough terrain training. Pushed it a bit harder today due to the slow but of the route.
Monday Oct 26, 2015 #
Hill Running 51:44 [3] 9.0 km (5:45 / km) +450m 4:36 / km
shoes: Inov8 mudclaw 300 2015
Trails at Abriachan. Really steep initially and then fantastic trails once I got out of the woods.