Training Log Archive: Davidm0811In the 7 days ending Oct 25, 2015:
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Sunday Oct 25, 2015 #
Hill Running 55:57 [3] 10.0 km (5:36 / km) +350m 4:46 / km
shoes: Inov8 mudclaw 300 2015
In Inverness. Forest trails. No Garmin so guess at distance
Saturday Oct 24, 2015 #
Note
(rest day)
Friday Oct 23, 2015 #
Cycling 1:00:00 [3]
Stretch/strength 20:00 [3]
Ankles and calves
Thursday Oct 22, 2015 #
8 AM
Road running 19:00 [3] 4.5 km (4:13 / km)
shoes: Adidas Adizero Black
5 PM
Road running 20:30 [3] 4.5 km (4:33 / km)
shoes: Adidas Adizero Black
Wednesday Oct 21, 2015 #
Road running 35:58 [3] 8.53 km (4:13 / km)
shoes: Adidas Adizero Black
Rtw
Tuesday Oct 20, 2015 #
Road running 36:18 [3] 8.53 km (4:15 / km)
shoes: Adidas adizero purple
Rtw
Monday Oct 19, 2015 #
Cycling 1:00:00 [3]