Training Log Archive: Davidm0811

In the 7 days ending Oct 11, 2015:

activity

time

miles

Trail Running

2:45:38

22.44

(7:23)

36.11

(4:35)

Stretch/strength

35:00

Total

3:20:38

22.44

36.11

averages - weight:65kg

1:15

0:00

Trail Running 33:24 [3] 7.43 km (4:30 / km)
weight:65kg shoes: Adidas adizero purple

Bucks burn loop

Stretch/strength 5:00 [3]

3x10 30kg front squats

Trail Running 37:02 [3] 7.88 km (4:42 / km)
shoes: Adidas adizero purple

Countess wells loop.
L leg all ok today. Blister on R foot killing me by the end

Trail Running 45:36 [3] 10.4 km (4:23 / km)
shoes: Adidas adizero purple

Rtw: L leg not great today with Achilles and hip flexor giving me grief. Also feet still adjusting to new orthotics

Stretch/strength 30:00 [3]

Trail Running 49:36 [3] 10.4 km (4:46 / km)
shoes: Adidas adizero purple

Rfw