Training Log Archive: Davidm0811In the 7 days ending Jul 26, 2015:
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Saturday Jul 25, 2015 #
Hill Running race 2:32:12 [5] 22.4 km (6:48 / km) +1520m 5:04 / km
shoes: Inov8 mudclaw 300 2015
Ben Rinnes Hill Race
Finished about 20th. Decent run for the first hill race in a long time. Cramp in L quad when I jumped across the ditch at the second road crossing. Was able to jog it off but suffered at the finish line when I tried to get up. Big toe nails also had a workout and didn't like the steep downhill sections at the end.
Finished about 20th. Decent run for the first hill race in a long time. Cramp in L quad when I jumped across the ditch at the second road crossing. Was able to jog it off but suffered at the finish line when I tried to get up. Big toe nails also had a workout and didn't like the steep downhill sections at the end.
Trail Running 20:00 [3] 4.0 km (5:00 / km)
shoes: Inov8 mudclaw 300 2015
Tuesday Jul 21, 2015 #
Trail Running 30:05 [3] 6.4 km (4:42 / km)
shoes: Adidas adizero purple
Newhills loop