Training Log Archive: Davidm0811In the 7 days ending Apr 5, 2015:
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Sunday Apr 5, 2015 #
10 AM
Stretch/strength (Weights) 5:00 [3]
slept:7.0
5x5 50kg back squats
8 PM
Trail Running 37:12 [3] 7.74 km (4:48 / km)
shoes: Inov8 mudclaw 300 2015
Bucksburn trails. Was supposed to be a long run today but got out too late
Saturday Apr 4, 2015 #
Stretch/strength 26:00 [3]
8 PM
Trail Running 50:00 [4] 11.8 km (4:14 / km)
shoes: Inov8 mudclaw 300 2015
15min hard (3:52min/km)
3min rec
10min hard (3:56min/km)
3min rec
5min hard (3:46min/km)
Around Countesswells and Hazelhead from Kingswells
Went for the mudclaws as my Adidas were aggravating my talus.
Good quality run.
3min rec
10min hard (3:56min/km)
3min rec
5min hard (3:46min/km)
Around Countesswells and Hazelhead from Kingswells
Went for the mudclaws as my Adidas were aggravating my talus.
Good quality run.
Trail Running warm up/down 4:23 [3] 0.9 km (4:52 / km)
shoes: Inov8 mudclaw 300 2015
10 PM
Stretch/strength (Rolling ) 10:00 [3]
More work on the calves. R was sore toward the end of the run. Tightness around the ankle.
L wasn't bad during the run but has a load of funky bits when rolling including one really tender but where the gastroc enters the knee
L wasn't bad during the run but has a load of funky bits when rolling including one really tender but where the gastroc enters the knee
Wednesday Apr 1, 2015 #
Note
(injured)
Tried running but very sharp pain on the outside of my left ankle. Think it's ligament damage. Hopefully a couple of days rest and it'll be sorted
Tuesday Mar 31, 2015 #
Stretch/strength 30:00 [3]
Calves, hamstrings and hip flexors
7 PM
Trail Running warm up/down 7:30 [3] 1.5 km (5:00 / km)
shoes: Adidas adizero purple
Trail Running 34:47 [5] 8.16 km (4:16 / km)
shoes: Adidas adizero purple
3x1200m w/ 4min rec jogs (3:58, 4:03 watch doesn't seem to have worked properly for middle interval)
3x800m w/ 3min rec jogs (2:53, 2:37, 2:46)
Really wind and freezing cold. Started snowing towards the end of the session. Wasn't properly dressed in t-shirt and shorts. Gloves would have been useful!
Pace seemed to be about right.
Calves not great but got thru it.
3x800m w/ 3min rec jogs (2:53, 2:37, 2:46)
Really wind and freezing cold. Started snowing towards the end of the session. Wasn't properly dressed in t-shirt and shorts. Gloves would have been useful!
Pace seemed to be about right.
Calves not great but got thru it.
Trail Running warm up/down 6:35 [3] 1.15 km (5:43 / km)
slept:6.0 shoes: Adidas adizero purple
Hands like claws by the time I got back.
Monday Mar 30, 2015 #
10 PM
Stretch/strength 20:00 [3]
(rest day)