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Training Log Archive: Davidm0811

In the 7 days ending Mar 29, 2015:

activity

time

miles

Trail Running

2:52:01

24.31

(7:05)

39.12

(4:24)

Hill Running

49:50

6.03

(8:16)

9.7

(5:08)

Stretch/strength

30:00

Total

4:11:51

30.34

48.82

averages - sleep:7.5

0:57

0:00

» now

Sunday Mar 29, 2015 #

6 PM

Hill Running 49:50 [3] 9.7 km (5:08 / km)
shoes: Inov8 mudclaw 300 2015

Up Brimmond to the CP, back up and the down towards Wynford and back along the circular path ( which has been cleared of gorse).
Nice running on a perfect spring evening. I was planning on going further but shins were a bit sore

Saturday Mar 28, 2015 #

11 AM

Trail Running 49:34 [5] 11.0 km (4:30 / km)
shoes: Adidas adizero purple

10m warm up
4x200m w/ 200m jog rec all 34s
3x 1000m w/ 2 min jog rec 3:10, 3:57, 3:42 (2 and 3 were into wind and uphill)
2x400m w/ 400m rec all 72s
10min warm down

Friday Mar 27, 2015 #

Note
(rest day)

Thursday Mar 26, 2015 #

Stretch/strength 15:00 [3]
(rest day)

Wednesday Mar 25, 2015 #

7 AM

Trail Running 45:32 [3] 10.4 km (4:23 / km)
slept:7.5 shoes: Adidas adizero purple

Rtw
Mild shin splints this morning. Prob take a day off tomorrow and put more focus in loosening off my calves

Tuesday Mar 24, 2015 #

6 PM

Trail Running intervals 42:47 [4] 10.1 km (4:14 / km)
shoes: Adidas adizero purple

RFW
5m warm up
2,1,30s on, 1,1,30s rec
About 4m cool down at the end

10 PM

Stretch/strength 15:00 [3]

Monday Mar 23, 2015 #

12 PM

Trail Running 34:08 [3] 7.62 km (4:29 / km)
shoes: Adidas adizero purple

Lunch run - beach - GC - hill
Easy paced some niggles from yesterday. Tight calf muscles and hip flexors

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