Training Log Archive: Davidm0811In the 7 days ending Mar 22, 2015:
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Sunday Mar 22, 2015 #
Event: Run Garioch 10k
11 AM
Road running race 35:19 [5] 10.0 km (3:32 / km)
slept:5.0 shoes: Adidas adizero purple
Garioch 10k - 8th new PB!
Road running warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Adidas adizero purple
Saturday Mar 21, 2015 #
11 AM
Trail Running 23:57 [3] 5.8 km (4:08 / km)
slept:8.0 shoes: Adidas adizero purple
Short run to stretch the legs. Added a new loop on the bucksburn trails.
5x30s towards the end
5x30s towards the end
Thursday Mar 19, 2015 #
6 PM
Trail Running 48:22 [3] 10.5 km (4:36 / km)
shoes: Adidas adizero purple
Run from work
Some niggles but nothing new and nothing too serious
Some niggles but nothing new and nothing too serious
Tuesday Mar 17, 2015 #
10 AM
Trail Running warm up/down 17:34 [3] 3.78 km (4:39 / km)
slept:7.0 weight:66kg shoes: Adidas adizero purple
Trail Running intervals 20:00 [5] 5.8 km (3:27 / km)
shoes: Adidas adizero purple
5x(4min hard 3min rec) on Bucksburn trails.
Did out and back between Bucksburn and where the trail drops down onto the muddy single track. Against the wind and slightly downhill on the way out with the wind but uphill on the way back again.
Everything feeling alright but some niggles in R calf and hamstring.
Did out and back between Bucksburn and where the trail drops down onto the muddy single track. Against the wind and slightly downhill on the way out with the wind but uphill on the way back again.
Everything feeling alright but some niggles in R calf and hamstring.
Trail Running 12:00 [3] 2.27 km (5:17 / km)
shoes: Adidas adizero purple
Recovery jogs
Monday Mar 16, 2015 #
Note
slept:6.5 (rest day)