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Training Log Archive: Davidm0811

In the 7 days ending Mar 15, 2015:

activity

time

miles

Trail Running

3:31:12

29.43

(7:11)

47.37

(4:28)

Road running

35:15

4.88

(7:14)

7.85

(4:29)

Total

4:06:27

34.31

(7:11)

55.22

(4:28)

averages - sleep:6.8

1:21

0:00

» now

Sunday Mar 15, 2015 #

7 PM

Trail Running long 1:21:35 [3] 17.35 km (4:42 / km)
slept:5.5 shoes: Adidas adizero purple

KW-1.5laps of Kingswood-CW-HH-KW
Feeling tired and starting to feel sore by the end.

Saturday Mar 14, 2015 #

6 PM

Trail Running 30:20 [5] 7.08 km (4:17 / km)
slept:7.5 shoes: Adidas adizero purple

2mins hard, 1min rec, 1min hard, 1 min rec, 30s hard, 30s rec intervals
Around Bucksburn trails with a decent amount of the time spent on the playing fields

Trail Running 11:53 [3] 2.82 km (4:13 / km)
shoes: Adidas adizero purple

As above. Stopped watch by accident

Thursday Mar 12, 2015 #

7 AM

Trail Running 47:13 [3] 10.41 km (4:32 / km)
slept:7.0 shoes: Adidas adizero purple

Rtw
Bit chilly this morning. Legs feeling stiff and took a bit of effort to get up the hill and out of kingswells. Need to do some rolling and stretching later tonight.

Tuesday Mar 10, 2015 #

7 AM

Trail Running warm up/down 7:47 [3] 1.61 km (4:50 / km)
shoes: Adidas adizero purple

Trail Running intervals 32:24 [5] 8.1 km (4:00 / km)
slept:8.0 shoes: Adidas adizero purple

4 min on 3 off - thru Hazelhead on way to work. Mostly downhill so got the legs moving pretty quickly but perhaps didn't work as hard as what I should have been.

Road running 3:47 [3] 0.77 km (4:55 / km)
shoes: Adidas adizero purple

Monday Mar 9, 2015 #

12 PM

Road running 8:58 [5] 2.58 km (3:29 / km)
slept:5.0 shoes: Adidas adizero purple

Around the headland at Torry. Chris had shown me a Garmin segment so I had to go and give it a shot.
Ridiculously strong southerly blew me off the footpath on a couple of occasions.
Not the full session that I wanted to do due to getting stuck in meetings past 12.

Road running warm up/down 22:30 [3] 4.5 km (5:00 / km)
shoes: Adidas adizero purple