Training Log Archive: Davidm0811In the 7 days ending Mar 8, 2015:
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Sunday Mar 8, 2015 #
Trail Running 29:30 [3] 5.95 km (4:57 / km)
slept:6.5 weight:65kg shoes: Adidas adizero purple
Saturday Mar 7, 2015 #
Trail Running long 1:12:44 [3] 16.13 km (4:31 / km)
slept:8.0 shoes: Adidas adizero purple
Great run today in fantastic weather conditions. Calf and hamstring both ok but not 100%. Did a bigger loop round countesswells this time and climbed up thru Kingshill woods on the single track.
Stretch/strength 37:00 [0]
Rolling
Stretching
Friday Mar 6, 2015 #
Road running warm up/down 15:00 [3] 3.0 km (5:00 / km)
shoes: Adidas adizero blue
Road running race 10:00 [5] 3.0 km (3:20 / km)
slept:9.0 shoes: Adidas adizero blue
Decided to run this after all and my legs were fine throughout. Strong headwind on the way out took its toll. Lost 4th place in another sprint finish.
Think I finished second in the series behind Myles with Ron and Tom not turning up today.
3:29, 3:23, 3:08
Road running warm up/down 5:00 [3] 1.0 km (5:00 / km)
shoes: Adidas adizero blue
Thursday Mar 5, 2015 #
Note
slept:7.5 (rest day)
Wednesday Mar 4, 2015 #
Trail Running 30:31 [3] 6.91 km (4:25 / km)
slept:6.5 shoes: Adidas adizero blue
Don't think I will chance the proms on Friday. Hamstring feeling weak and I am afraid that it will ping if I put it through too much exertion.
Tuesday Mar 3, 2015 #
Trail Running 35:26 [3] 7.3 km (4:51 / km)
slept:8.0 shoes: Adidas adizero blue
Stretch/strength 30:00 [0]
Monday Mar 2, 2015 #
Note
slept:7.5 (rest day)