Training Log Archive: Davidm0811In the 7 days ending Mar 1, 2015:
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Sunday Mar 1, 2015 #
7 PM
Trail Running 35:37 [3] 7.28 km (4:54 / km)
slept:9.0 weight:65kg shoes: Inov8 mudclaw 300 2013
Almost same route as yesterday. Plenty of moonlight so torch off for most of the run.
Calf is almost there. Did 1 short effort towards the end. R hamstring giving me a few issues.
Calf is almost there. Did 1 short effort towards the end. R hamstring giving me a few issues.
9 PM
Stretch/strength 30:00 [3]
Saturday Feb 28, 2015 #
2 PM
Trail Running 37:18 [3] 8.16 km (4:34 / km)
shoes: Adidas adizero blue
Bucksburn trails with a bit in the fields then up thru Shedocksley
Calf not too bad R hamstring tight. Noticed at other night that there is quite a bit of imbalance between the muscle mass of each of my hamstrings. Need to work on building up the R leg.
Calf not too bad R hamstring tight. Noticed at other night that there is quite a bit of imbalance between the muscle mass of each of my hamstrings. Need to work on building up the R leg.
8 PM
Stretch/strength 30:00 [3]
Rolling and stretching
Friday Feb 27, 2015 #
8 PM
Stretch/strength 45:00 [0]
Hamstrings and glutes
Squats and calf raises
Rolling
stretching
Squats and calf raises
Rolling
stretching
Thursday Feb 26, 2015 #
12 PM
Trail Running 27:55 [3] 6.2 km (4:30 / km)
(injured) shoes: Adidas adizero blue
2 bridges. Nice easy pace. Stretched at half way and everything felt better from that point on. Seem to be very restricted around both sides of my heel.
Great weather.
Great weather.
9 PM
Stretch/strength 45:00 [0]
Rolling then stretching. Focusing on both calves again. Found some dodgy bits.
Wednesday Feb 25, 2015 #
8 PM
Trail Running 22:00 [2] 4.05 km (5:26 / km)
(injured) shoes: Inov8 mudclaw 330
Easy run to see how the calf was feeling. Not too bad and no sharp pains but definitely not moving smoothly.
9 PM
Stretch/strength 37:00 [0]
5x20 squats
5x20+20 calf raises
Rolling focusing on both calf muscles
Stretching
5x20+20 calf raises
Rolling focusing on both calf muscles
Stretching
Tuesday Feb 24, 2015 #
Stretch/strength 34:00 [3]
(injured)
Leg still sore so rest day it is.
Much less tender than yesterday.
5x20 squats
5x20+20 calf raises
Rolling
Stretching
Much less tender than yesterday.
5x20 squats
5x20+20 calf raises
Rolling
Stretching
Monday Feb 23, 2015 #
Note
(injured) (rest day)
Planned rest day but R calf seems to be strained too. Will see how it goes and whether a 2nd day off is required
Stretch/strength 28:00 [3]
Rolling, stretching and calf raises.
Upper interior R calf sore to touch. Not giving me any hassle walking but I doubt that I would be able to run very far. No issues with the calf raises.
Upper interior R calf sore to touch. Not giving me any hassle walking but I doubt that I would be able to run very far. No issues with the calf raises.