Training Log Archive: Davidm0811In the 7 days ending Feb 8, 2015:
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Sunday Feb 8, 2015 #
Trail Running 1:16:44 [3] 16.61 km (4:37 / km)
shoes: Adidas adizero blue
Didn't intend to be out so long.
Trying to work out a nice route to work. Past Dobbies, across to Hazelhead park, down to Springfield road, then retraced my steps back up towards Countesswells before back tracking again to the crematorium and up through Kingswells on the roads. Great weather and I was out in t-shirt and shorts. Legs feeling much better today.
Trying to work out a nice route to work. Past Dobbies, across to Hazelhead park, down to Springfield road, then retraced my steps back up towards Countesswells before back tracking again to the crematorium and up through Kingswells on the roads. Great weather and I was out in t-shirt and shorts. Legs feeling much better today.
Stretch/strength 26:00 [3]
Saturday Feb 7, 2015 #
Road running 30:05 [3] 6.0 km (5:01 / km)
shoes: Adidas adizero blue
Recovery run around Kingswells
Legs feeling it from yesterday. My intention was to do a longer run today but didn't get out until late and when I started I realised that my legs felt like rubbish! Tight hip flexors in particular.
Legs feeling it from yesterday. My intention was to do a longer run today but didn't get out until late and when I started I realised that my legs felt like rubbish! Tight hip flexors in particular.
Friday Feb 6, 2015 #
Road running warm up/down 20:00 [3] 4.0 km (5:00 / km)
shoes: Adidas adizero blue
Road running race 9:42 [5] 3.0 km (3:14 / km)
shoes: Adidas adizero blue
Proms 3k - 5th
Decent run and calf didn't bother me too much.
Myles won by far, Ron was second and Tom sprint finished past me and another guy to come in 3rd. Again I didn't have the strength in my legs to keep up with Tom in the finish.
New PB
Decent run and calf didn't bother me too much.
Myles won by far, Ron was second and Tom sprint finished past me and another guy to come in 3rd. Again I didn't have the strength in my legs to keep up with Tom in the finish.
New PB
Thursday Feb 5, 2015 #
Note
Worked through lunch so plan moved to running home. Worked too late so plan moved to running when I got home. Too tired when I got home so plan changed to running tomorrow
Wednesday Feb 4, 2015 #
Note
(rest day)
Calf a bit sore
Tuesday Feb 3, 2015 #
Trail Running 25:54 [3] 6.2 km (4:11 / km)
shoes: Adidas adizero blue
Lunch run - 2 bridges
Monday Feb 2, 2015 #
Stretch/strength 22:00 [3]