Training Log Archive: Davidm0811In the 7 days ending Jan 25, 2015:
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Sunday Jan 25, 2015 #
Stretch/strength (Pilates) 15:00 [3]
And calf raises
Note
Haddo XC also cancelled today.
Trail Running 1:02:17 [3] 12.3 km (5:04 / km)
shoes: Inov8 mudclaw 330
Bucksburn trails with 2 climbs of beech Bol.
Ice now mainly slush. Brilliant blue sky day and felt mild compared to what we have experienced recently.
Was going to do a bit more but feet were starting to feel sore towards the end so called it a day.
L second metatarsal feeling quite bruised and had ice on it most of the evening.
Ice now mainly slush. Brilliant blue sky day and felt mild compared to what we have experienced recently.
Was going to do a bit more but feet were starting to feel sore towards the end so called it a day.
L second metatarsal feeling quite bruised and had ice on it most of the evening.
Stretch/strength (Rolling ) 15:00 [3]
And calf raises
Saturday Jan 24, 2015 #
Stretch/strength (Pilates) 15:00 [3]
Trail Running 48:50 [3] 8.5 km (5:45 / km)
shoes: Adidas adizero blue
Around the Brimmond trails. Ended up trying the circular route towards the airport. It was over grown with gorse so not the most fun running. Wore the 'urban crampons' which did well but I realised that I had lost 3-4 spikes by the time I got home. Trails were still sheet ice.
Stretch/strength (Rolling and stretch) 45:00 [3]
Note
Would have liked to have done the hazelhead parkrun today but it was cancelled because of the ice. Might get a parkrun in next weekend and then the proms on the first Fri
Thursday Jan 22, 2015 #
Trail Running 46:28 [3] 7.11 km (6:32 / km)
shoes: Inov8 mudclaw 330
Round Bucksburn trails. Was like running on an ice rink. Not sure if it was the best use of time. Need to trial the running crampons to see if they make a difference/stay on my shoes.
Wednesday Jan 21, 2015 #
Hill Running 41:50 [3] 7.53 km (5:33 / km)
shoes: Inov8 mudclaw 300 2013
Brimmond. Night run. Over to GC car pk then back again
About 5cm of snow on the trails. Good fun especially on the descents.
About 5cm of snow on the trails. Good fun especially on the descents.
Monday Jan 19, 2015 #
Trail Running 29:58 [3] 5.8 km (5:10 / km)
shoes: Inov8 mudclaw 330
Beech boulevard - the co-op - home
-3degC night run. Snow on the trails, absolutely excellent to be out.
-3degC night run. Snow on the trails, absolutely excellent to be out.