Training Log Archive: Davidm0811In the 7 days ending Jan 18, 2015:
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Sunday Jan 18, 2015 #
Hill Running 58:58 [3] 11.42 km (5:10 / km)
shoes: Inov8 mudclaw 300 2013
Around Brimmond hill and a short bit on Buckburn trails to make the time up towards the hour mark.
R calf a little sore to begin with but loosened up and ended up being a fantastic run.
Cold with snow on the trails.
R calf a little sore to begin with but loosened up and ended up being a fantastic run.
Cold with snow on the trails.
Stretch/strength 30:00 [3]
Friday Jan 16, 2015 #
Stretch/strength 30:00 [3]
Thursday Jan 15, 2015 #
Trail Running 36:00 [3] 7.42 km (4:51 / km)
shoes: Adidas adizero blue
Bucksburn trails night run.
Calf seizing up towards the end. Trails were frozen
Calf seizing up towards the end. Trails were frozen
Tuesday Jan 13, 2015 #
Stretch/strength 35:00 [3]
Note
(injured)
R calf a bit tight and ankle stiff. Decided that its better to give it a few days rather than try a run and make it worse
Monday Jan 12, 2015 #
Stretch/strength 35:00 [3]
R calf tight and Achilles sore where it inserts into the gastroc